Column: 4 methods to keep away from the flu this season

Native nutritionists encourage folks to get a flu shot this fall and take different steps to remain secure and wholesome.

Fall is simply across the nook, and you understand what which means — time to organize for the upcoming flu season.

The flu, a viral an infection that impacts the nostril, throat, and lungs, could make you are feeling fairly sick. So, as your native Bradford dietitian, I am right here to assist. Listed below are some easy steps you may take to guard your self and your family members from the flu.

Shield with probiotics. – Probiotics assist a wholesome immune system by sustaining and regulating our intestine microbiome. Probiotic meals, comparable to yogurt, kefir, and kimchi, include wholesome micro organism and might help defend in opposition to an infection.

Combat viruses with zinc. – Zinc is a mineral that helps promote tissue progress and restore and ensures that the immune system is working correctly. Many meals are wonderful sources of zinc, together with meat, nuts and entire grains. For those who’re feeling below the climate, begin your day with a heat bowl of oatmeal.

Handle stress. – Stress can have a damaging impact on our our bodies, together with disrupting different capabilities that enhance your immune system. Listed below are some examples of how stress can have an effect on our day by day lives:

  • Sleep: Continual stress could make sleep tougher and fewer sleep impacts your immune system.
  • Vitamin: The stress response slows digestion, which may stop infection-fighting vitamins (like zinc) from being rapidly out there to your physique to make use of.
  • Psychological well being: Continual stress can result in melancholy and anxiousness, which has been proven to extend irritation ranges.

Get your flu shot. – Along with residing a well-balanced life-style that features bodily exercise and wholesome consuming, the easiest way to guard your self and your family members is to get an annual flu shot. As soon as they grow to be out there, you will get a flu shot out of your native Zehrs pharmacy to cut back your possibilities of getting the flu.

For those who’re searching for extra diet and wellness suggestions this flu season, I am right here to assist. As your native Bradford Registered Dietitian at Zehrs, I present a wide range of companies, comparable to digital or in-store one-on-one consultations, retailer excursions, and recipe concepts. To talk, ebook an appointment with me at or e-mail me at

Energy Fruit Breakfast Crumble


  • 1 cup PC Organics Energy Fruit Mix
  • 1/4 cup packed darkish brown sugar
  • 2 tablespoons cornstarch
  • 2 tbsp finely chopped lemon peel
  • 1 tablespoon recent lemon juice
  • 1 cup PC Organics Fast Oats
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/3 cup PC Blue Menu Celeb Margarine – Unique
  • 1-1/2 cups PC 0% Greek yogurt – plain


  1. Preheat oven to 375°F (190°C).
  1. Place frozen fruit in an 8-inch sq. (2 L) glass baking dish. In small bowl, whisk collectively 1 tablespoon (5 mL) brown sugar, cornstarch, lemon zest, and juice. Stir within the fruit.
  1. In one other bowl, mix the oats, flour, remaining brown sugar and salt. Utilizing fingers or a fork, work in margarine till crumbly. Sprinkle evenly over fruit.
  1. Bake within the middle of the oven till the crumble topping is browned and the fruit is bubbly, about 45 to 50 minutes. Cool for quarter-hour. Serve scorching with curd.

Madison Brown is a registered dietitian at Zehrs in Bradford.

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